Intermittent Fasting……
Recent research has shown that Intermittent Fasting is one of the best ways to help you lose weight. Fasting incorrectly is extremely bad for the body, but doing Intermittent Fasting can help you transform your body and help your overall health. In this article, you will discover how and why this form of fasting is the leading way to help you burn fat and get stronger. Also, you will learn why so many people have started using Intermittent Fasting and how this kind of lifestyle can change your body in so many ways.
What is intermittent fasting?
Intermittent Fasting involves changing your diet patterns. This fasting method requires you to make sure that you eat during different times in the day. This technique enhances weight loss because it requires you to fast during certain parts of the day and week. The outcome of this fasting method will make you feel and look better, stronger, and much healthier. Many people using Intermittent Fasting have experienced total body transformation because of how well this diet removes fat. Counting calories and caloric restriction is something that loads of people have done to lose weight. This fasting technique is a version of calorie restriction, but with a stronger take on eating less food during the day. The math is simple, the fewer calories you eat and the more calories you burn equals fat loss. Intermittent Fasting is a different and much more successful approach to burning fat.
How does this type of fasting Work?
The Intermittent Fasting Formula works very much like this: You begin by first starting your day off with a simple breakfast, then a simple lunch, and then later on eating a small dinner. After getting used to the diet, eventually there is no longer a dinner at all. There will be no need for a real dinner. This is the main key to begin losing weight by putting the body in a fasting state. Many people experience great weight loss all the time simply because they avoid eating dinner altogether using Intermittent Fasting. As long as you follow a diet that follows this kind of fasting, then you will achieve and witness the results of losing a lot of natural weight very quickly.
Is this safe?
This fasting technique is very safe. People will say that it is amazingly hard to do this kind of diet regimen but anything worth having is not going to be easy, but it has been proven through thousands of trials that Intermittent Fasting can easily be done once you get used to it. The thousands of people that have tried this type of fasting and have been successful would have never been able to do it if it wasn't a really good option for the body. The majority of people go through an everyday struggle on trying to be healthy and getting stronger. If you are very serious about getting healthy, burning lots of fat, and increasing your strength then this diet is safe to try out. It is a great way to become very healthy and strong in a small amount of time.
As you know Intermittent Fasting is one of thousands of diet plans available. With other diets, they require a lot of working out if you want to maintain being healthy. This fasting technique initially takes some time to get used to, but if you fail at first, then you should consider taking the steps slow with the diet and eventually working your way up to fasting on a daily basis.
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You don’t have to worry about food all day. Eating every three hours, cycling your protein and your carbs, measuring your glycemic index, I don’t think any of these things are needed for solid long lasting weight loss. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits.
Your metabolism will not slow down and you will not go into “starvation mode”. With Eat Stop Eat you will clearly see the research behind why short periods of fasting will NEVER cause you to go into starvation mode. Your metabolism will stay just as high as it ever was (In fact, some research suggests it may even go higher!)
Your Testosterone levels will not plummet. Short period of fasting for weight loss will not cause your testosterone levels to plummet, in fact, they are typically HIGHEST when you are fasting (unless you are a mouse). Truthfully, losing excess weight could be one of the best things any man or woman could do maintain healthy levels of testosterone
You will not get light-headed and cranky! In actuality its a myth that not eating causes you to become cranky or light headed. From my experience it is actually a mental 'addiction' addiction to eating that makes most people get cranky when they don't eat. Eat Stop Eat can help you to break the 'food addiction' that causes this reaction.
You don’t have to avoid going to restaurants with your friends. Eat Stop Eat is flexible. Spending months hiding from your friends because you are on a restrictive diet is a thing of the past. Now you can enjoy the freedom to live normally (and still lose weight) with Eat Stop Eat.
You will save money. Eat Stop Eat won’t ask you to start drinking goat milk or rice milk or any other expensive food that you really don’t like. With Eat Stop Eat you will learn why you don’t have to spend any extra money on “special foods”.
You will boost your body fat burning hormones. With Eat Stop Eat you will reap the benefits of naturally increasing the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean, muscular and young looking.
You will not have to take any weird supplements or eat special foods. Let’s face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.
You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing body fat burning and muscle building workouts while following Eat Stop Eat.
You will not lose ANY of your hard earned muscle. Eat Stop Eat will show you the scientific facts behind why a lot of what you are told about dieting and muscle loss is nothing more than diet industry scare tactics.
You will lose weight, and this weight will be all body fat. With the Eat Stop Eat program, weight loss is steady and consistent, and the weight you will lose will be body fat.
You don’t have to avoid carbs, or fats. Forget about eating canned tuna and low fat cottage cheese for days on end, and Eat Stop Eat was designed to work in the real world, so that people can eat real foods.
You don’t have to eat mega-doses of protein every day. Do you think you need to eat 50 grams of protein every 2-3 hours so you can gain muscle mass. Think again. With Eat Stop Eat you’ll learn the real truth behind muscle mass and dieting. Goodbye expensive gross protein shakes.
You will not have to take any weird cleansing products or laxatives. Eat Stop Eat is an advanced fasting diet that is based on real world science. There are no weird potions or laxatives involved.
You can follow the diet you like best. With Eat Stop Eat you can follow any style of eating you like, after all, Eat Stop Eat doesn’t tell you what you can and can’t eat, that’s all up to you.
You will be productive. With Eat Stop Eat, you won’t go into a super low productive funk like what happens with some traditional diets. In fact, many people have told me that they are their absolute most productive on their fasting days!
You will have energy. With Eat Stop Eat you will not feel tired, cranky or lethargic. In fact, I'm guessing you will feel energized and alert.
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